Top (Inside) Round Cap
IMPS/NAMP Number 169BAlso Known As Beef Round, Top (Inside), Cap (IM); Top (Inside) Cap; Top (Inside) Round Cap; Thin, lean muscle that covers the Top Round. Can be used as an alternative to Skirt or Flank Steaks. Benefits from tenderization. Learn more here.
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Where This Cut Comes From
Round Primal | Primal Cut
Home to lean, inexpensive cuts that come from the rump and hind legs. The muscles in this area are used for movement, so the beef is leaner and less tender. Often sold as roasts, steaks for marinating or Ground Beef.
* The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Courtesy of BeefItsWhatsForDinner.com